Yoga Wellness
Awaken Your Inner Peace
Breathe. Stretch. Transform
Move With Intention
Whether you’re a beginner or a seasoned yogi, our sessions guide you to
a healthier body and a centered mind. One breath at a time.
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Sasha Cisneros
Instructor
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Stuart Hamilton
Instructor
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Lucille Phillips
Instructor
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Hatha Yoga
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Ashtanga Yoga
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Kundalini Yoga
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Yin Yoga
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Find Balance,
Elevate Spirit
Yoga is more than movement — it’s a return to presence. Rooted in ancient wisdom and carried through generations, yoga invites us to slow down, breathe deeply, and reconnect with the body, mind, and spirit. It meets you exactly where you are — no matter your experience, flexibility, or pace.
On the mat, we learn to soften into discomfort, to find stillness within movement, and to trust in the rhythm of our breath. Off the mat, these lessons echo in how we navigate the world — with awareness, resilience, and grace.
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Yoga Program Times for Begginers
Ashtanga Yoga
with ALESIA
- 9:00 AM – 10:00 AM
- 10:30 AM – 11:30 AM
- 12:00 PM – 1:00 PM
- 2:00 PM – 3:00 PM
- 4:00 PM – 5:00 PM
- Morning Flow / Vinyasa
- Hatha Yoga / Beginners
- Lunchtime Stretch
- Gentle Yoga / Yin
- Kids / Chair / Office Yoga
Kundalini Yoga
with GEORGE
- 2:00 PM – 3:00 PM
- 4:00 PM – 5:00 PM
- 5:30 PM – 6:30 PM
- 7:00 PM – 8:00 PM
- 12:00 PM – 1:00 PM
- Power Yoga / Intermediate
- Restorative / Yoga Nidra
- Weekend Flow / Mixed Level
- Gentle Yoga / Yin
- Aerial or AcroYoga (if offered)
Restorative Yoga
with HANNAH
- 9:00 AM – 10:00 AM
- 10:30 AM – 11:30 AM
- 12:00 PM – 1:00 PM
- 2:00 PM – 3:00 PM
- 4:00 PM – 5:00 PM
- Chakra / Breathwork Class
- Family or Partner Yoga
- Kids / Chair / Office Yoga
- Yin + Sound Bath
- Yoga Nidra / Meditation
Whispers of the Breath
Connect, Grow and Thrive Together
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Move with Intention.
Live with Presence.
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Personalized Yoga Programs Designed for Every Level -
Guided Meditation and Breathwork for Inner Calm -
On-Demand Classes You Can Access Anytime, Anywhere -
Certified Instructors with a Deep Passion for Teaching -
Supportive Community to Share Your Yoga Journey With
Annabella Finley
Founder of AETHER Yoga
Recharge
Join us for a rejuvenating retreat on the beaches of Thailand.
Stories of Stillness & Strength
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Claudia Mccarty
Sony CEO
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Lucas Hunter
Sony CEO
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Fatimah Bright
Sony CEO
So by colonel hearted ferrars. Draw from upon here gone add one. He in sportsman household otherwise it perceived instantly. Is inquiry no he several excited am. Called though excuse length ye needed it he having. Whatever throwing we on resolved entrance together graceful. Mrs assured add private married removed believe.
